Amlai bthai emne le besi kthau poto le ong thaiha ya. Arpho brouh krung rau snungkhouh ye nuhkhouh yauhmo wo bo dei khe sayauh ou.
1. Mai mthaunaima bai muhtri thaurinaima sei.
Amlai bthai cha khe Mai, Toi pahha mthau ou. Chini bsauh wo Nitrogen samung nangmo no pahha jaga wo bauhha khe prihsmai ye bauh ou. Muhtri thauri ou. Aichu pho siri ye sori srangri ou.
2. Metabolism ni bauh ye ham ou.
Chung mai moi chamung chamo nching ye bsauh wo phaing sukti ri yauhnai ni bauh wo samung tangnaima no nangkhruh ou. Thunang ni skang wo toi snamhha nung singkhe le chini bsauh hlimo pho komeri ou. Bsauh ni mpham chaiyama rau komeri ou. Bsauh torlainai rau ni bauh khe le sauhthaih cha khe bsauh mpham komeri yauhnai kaham sei.
3. Bkha (Liver) ni bauh ye ham ou.
Arauh besi Nangmo, duma besi nungmo, duma besi chommo, chemicals gbulmo bthi bo samo kchangrinaima bthi besi chamo, antibiotic bthi besi chamo rau nching ye abo rau ni bids bai bkha (Liver) nosto khe ou. Abo biss rau no taingkhraisaunaima (detoxify) kaham keha sei Amlai bthai le.
4. Bkhathai (Heart), wo mpham chaiyama (Cholesterol) ni bauh ham ou.
Bkhathai yo mpham chaiyama, thoi laisomo sir (arteries) rau no poriskar khe snam ou
5. Stoi ktoima bai thoi hamya chunai (Sugar & High pressers) rau ni bauh ham ou.
Amlai yo Chromium hingyauhnaima tong ou, abo se bo stoi ktoima biaram bai thoihamya khamo no betha bukhraisau ou. Khasah sauhthaih ye lomri cha maingnai ni khe le hamkhauh pho se thang maing ou.
6. Mbuh bai daingsprama ni bauh ham ou.
Amlai yo 'fiber' tong ou. Abo se mbuh bai daingsprama wo nangmoma phaing sukti ri ou. Mbuh bai daingsprama ni bauh ye hamyama bo 'Colon Cancer' hingyauhnaima ni bauh ye rokkha khesau ou.
7. Broi bai tla ni bauh ye pho kaham sei.
Amlai le tla rau ni butloi pho gbauri ou, akhe phaing pho kaari ou. Lengma srari ou. Broi rau ni bsakhouh pho snam ou akhe talboii ri sumo pho thik khe ou. Broi rau ni bumtom bauhlai le bsakhouh wo se phaing. Abo ni bauh ye mosto asirbath keha sei.
8. Amlai le bsauh wo biaram gba phai yauhnaima no dumsaunaima, bukhraisaunaima (antibacteria) kaham keha sei.
9. Vitamin C betha tongsoing ou.
Salha ni chini bsauh wo Vitamin C nangmo singkhe grams 75 nang ou. Amlai btoi khohtham rau manung khe abosuh le kaphai msei. Komla thai-16 bai amlai thaiha ni phasing bauhma sei. Akhe Vitamin B Complex pho Amlai yo tongsoing ou. Tautoi toiha bai amlai thaiha pho bauhha sei.
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| Miss. Bijonta Wairem |
Bru kau tma wo ake tlaha keha pho lakai such ni thangmo se lama wo khe AMLAI BTHAI khoi ye chanang thang mi. Lakai lanaiha ni nouhba wo south khe lama bu kchalma, salting bu horr dei ktungma leng ye phaijamo Toi rau pho nang naiha hing ye TOILAU songkhlai risau yauhmo mi. Abo Toi no betha ktoima khe ma nungha. Bung lama wo Amlai chanang ye thangmo ni bauh hingri ye le chong la maing ya, abo Toilau se toiktoima jaht hing buju maing ye saingha. "Bo nini TOILAU TOIKTOIMA bu Aing no ri phi still, nung rang lakai lamo bu phiyouh phisi wanou." hing ye lakai such ni youh thang ou.
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